Be present. Let go. Be yourself. Enjoy.
Fully arrive in your body. Move in ways that feel good – just as you are, right now.
Dance as a Journey Back to Yourself
Let the music carry you. Let movement set you free.
Feel the rhythm awaken something deep within as you move with intention—releasing stress, tension, and the grip of overthinking.
Follow the beat into the wisdom of your body. Let go of what no longer serves you, and dance your way into healing—with joy, power, and purpose.
❤️ More Life. More You.
Experience lightness, relaxation, and the freedom to be fully yourself.
Step into your power. Reclaim health, rest, and joy.
Feel alive, grounded, and connected to your inner wisdom.
In Transformational Dance, movement develops with ease, lightness and joy; flowing adequately to your own body's needs and rhythm, promoting the release of tensions, stress and even blockages.
It trains us in consciousness, acceptance and allowance originating from the body, not from the mind.
✨ Let yourself move. ✨ Let yourself feel. ✨ Let yourself be.✨
What is Transformational Dance?
A guided, experiential embodiment practice. Movement emerges naturally, following your body’s rhythm and needs. Release stress and emotional blocks. Train presence through experience and feeling, not thinking.
🧭 What is it About
It's about enjoying, exploring and expressing yourself through dance while moving “like nobody is watching”.
- Freedom to move as your body wishes/needs without judgment or expectations
- Trust your body’s wisdom
- Train your intuition
- Recognize your boundaries
- Allow yourself to be, and feel safe being yourself
No coordination, fitness or dance experience needed. No choreography. Just your unique movement.
🧘♀️ Rooted in Somatic Practices
Influenced by: Dance therapy, Authentic Movement, 5Rhythms, Biodanza, Ecstatic Dance, Rio Abierto, ...
🌀 The Flow of a Session
I gently guide you through a journey of movement — flowing through different rhythms, woven into a wave that speaks directly to the body. This wave invites the release of energy, tension, stress, and emotional blocks — gradually softening into stillness, where calm, deep relaxation, and perhaps even moments of clarity can unfold.
The sessions include:
- Grounding & Arrival
- Group Connection
- Embodied Movement
- Release & Expression
- Relaxation
- Closing Integration
What You Need
- Comfortable clothes
- The desire to dance, move and experience the moment
- Something to drink
👣 We dance barefoot.
✨ Try to arrive 15 minutes early, to land, change, and shift into presence: slow down, breathe, shift your focus into the here and now, to your body, and prepare to fully enjoy and get the most out of the session.✨
Note: SAFE-SPACE
We respect each other’s privacy. Filming or taking videos during the dance is not allowed—so everyone can fully let go, move freely, feel safe, and be in the moment.
🌍 Different Settings – Different Gifts
Whether in a vibrant group space or the comfort of your home – both paths lead to transformation. Each setting has its own unique magic.
🧡 In a Live Group Session
- The journey begins the moment you step into the room – the atmosphere, the space, even the way you get there becomes part of your experience.
- Connect with beautiful, like-minded souls – not through words, but through shared movement.
- Feel uplifted by the collective energy and dynamic of the group.
💻 Online from Anywhere
- Dance like nobody's watching – because truly, no one is.
- Greater flexibility: no travel needed, book and fit it into your schedule with ease.
- Create your own sacred dance space – at home, in nature, or wherever you are.
✨ One practice. Two powerful ways to dive in. Choose the experience that speaks to you – or explore both!
💫 Who Is It For?
- If you love to move/dance – this is for you
- If you're curious – this is for you
- If you think “I can’t dance, coordinate, ...” – this is especially for you!
🌱 Possible Side-Effects
✨ Every session is a unique experience. The more you practice — and the more you allow yourself to let go — the more you open up to receive:
- Joy, emotional release, and deep relaxation
- Feeling energized, centered, and grounded
- Better sleep, stress relief, and a lighter body
- Increased flexibility, mobility, and body awareness
- Relief from physical tension and even chronic pain
- Weight loss and detoxification through gentle movement
- A sense of connection—to yourself, your body, and the present moment
- Greater trust in your intuition, boundaries, and inner wisdom
- Self-discovery: understanding, appreciating, and honoring your body’s intelligence and resilience
- Meditation — yes, you can meditate while dancing!
- Authentic connection with beautiful, like-minded people—beyond words, through movement
Dance for yourself. Dance for your body. Dance for your spirit. Dance for joy.
Dance - just because you want to!
❤️ Transformational Dance for me
As someone with a lot of energy, sitting still was never really for me. I’ve always loved to move—through sports, dance (from ballet to capoeria), and trying new things. Movement has been my natural language.
Through Transformational Dance, I found one of the most powerful ways to release tension and stress, stay flexible and resilient, and truly listen to and care for my body. It gives me the freedom to be fully present—just as I am, right here, right now.
→It’s a form of active meditation that’s not only healing but also incredibly fun.
This practice has helped me experience emotional shifts, uncover limiting beliefs, and gain surprising moments of clarity and insight.
I’ve been able to recognize and work through deep patterns—like fear, boundaries, communication styles, reactions, and improve relationships — all through dance. It still amazes me.
Because when you move with awareness, in a safe, judgment-free space, your body becomes a gateway to truth, healing, and transformation.
By allowing what is, without forcing anything, we create space for real growth. Your innate intelligence knows what to do when it’s finally allowed to move, feel, express, and release.
Every session is different, but I have never left one without feeling refreshed, energized, empowered, and deeply connected—to myself and to others.
I absolutely love it.
I’ve been practicing different forms of Transformational Dance since 2017—and I honestly can’t imagine my life without it.
🌟 Why I Facilitate
I want to help others discover their innate freedom, creativity and beauty:
"To practice Transformative Dance with Pilar is a huge gift for me. She creates the session with the right level of a loving structure that lets me feel very secure, to trust my inner movements and to express them freely. This leads me to a feeling of liveliness, abundance and inner peace which I really enjoy. The possibility of doing it online is perfect for me, thank you so much."
Kathrin
Lübeck, Germany